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Moxibustion

Moxibustion involves the heating of acupuncture points with smoldering mugwort herb (known as moxa). Moxibustion stimulates circulation, counteracts cold and dampness in the body, and promotes the smooth flow of blood and qi. This safe, non-invasive technique may be used alone, but it is generally used in conjunction with acupuncture treatment.

Shiatsu

Shi atsu means " finger pressure," and is a powerful form of Oriental medical bodywork. Based on the same Oriental medical principles as acupuncture, shi astu seeks to improve the flow of qi through the meridian channels. Shi atsu is particularly effective for conditions involving muscles, tendons and joints; such as structural misalignment, orthopedic problems and sports injuries. It can also be used to treat internal diseases.

Cupping


Cupping is an ancient technique, used in many cultures, in which a special cup is applied to the skin and held in place by suction. The suction draws superficial tissue into the cup, which may either be left in place or moved along the body. Cupping brings fresh blood to the area and helps improve circulation. Traditional cupping, sometimes referred to as “fire cupping," uses heat to create a vacuum-like suction inside of glass cups. In modern times, cups that use a small pump to create suction have also been introduced.

Qigong

Qigong means "life energy cultivation" and is traditionally seen as a method to cultivate and balance qi. The practice involves rhythmic movement, focused breathing, and concentrated awareness. Qigong is a safe and gentle meditative exercise that promotes healing of the mind and body.

 

 


Holistic health

Body, Mind and Spirit